![]() The authors said they found a variety of statistically significant lifestyle factors mediating the association between siestas and health measures. The study authors acknowledged it’s possible some factors may be a consequence of obesity and not siestas per se, as a previous study of data collected in the UK Biobank pointed to a causal relationship between napping and obesity, particularly with abdominal obesity, which authors call the most detrimental form. “It may be interesting to examine whether sleep interventions – including managing nap length (and) improving nighttime sleep – improve weight.” “Previous studies have shown that weight loss interventions improve sleep quality,” Krukowski said. Krukowski noted the study could be a step toward more revealing research. It is possible that people with obesity are sleeping more poorly in the night and thus have a greater need for naps.” “This is a cross-sectional study, thus the direction of these relationships cannot be determined from this study. Krukowski added it’s possible the longer naps are the result of the health problems, not the other way around. “However this article adds knowledge about sleep and health risks in a cultural context where napping is encouraged among healthy individuals, across the lifespan, while also considering other potentially related factors, such as nap length and eating patterns.” Krukowski said. “The length of time, position of sleep, and other specific factors can affect the health outcomes of a nap.”īecca Krukowski, PhD, a professor at the University of Virginia School of Medicine, told Medical News Today there’s been plenty of research on sleep and obesity. “Not all siestas are the same,” Marta Garaulet, PhD, MS, a senior study author and a visiting professor in the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital, said in a statement. In addition, those taking short naps were less likely to show elevated systolic blood pressure than those who took no siestas. Researchers reported that people taking siestas of 30 minutes or longer were more likely to have a higher body mass index, higher blood pressure, and other conditions associated with heart disease and diabetes compared to people who took no naps. ![]() The researchers examined the relationship of siestas and their duration with obesity and metabolic syndrome. In a new study published in the journal Obesity, researchers from Brigham and Women’s Hospital in Boston, assessed more than 3,000 adults from a Mediterranean population – where midday naps known as “siestas” are common. However, what many call “power naps” – a midday sleep session of 30 minutes or less – were less likely to have elevated blood pressure. Researchers say midday naps of more than 30 minutes may be connected to higher body mass index, higher blood pressure, and conditions associated with heart disease and diabetes. Experts say longer naps may be a factor in these conditions because they can cause disruptions in nighttime eating habits as well as sleep patterns.They noted that people who take shorter naps are less likely to have elevated blood pressure.Researchers say people who take daytime naps of more than 30 minutes appear to have a higher risk of obesity and high blood pressure.The workout is led by Sweat app trainer, Kelsey Wells, whose high energy is motivating, For this workout you'll need at least one pair of dumbbells (though you may want multiple weights for different exercises), as well as a workout mat/surface and enough room to move around.Share on Pinterest Researchers say shorter naps don’t appear to create any serious long-term health issues. It's a dumbbell workout, so most of the exercises are supplementary and relatively safe/easy to learn on your own. This workout includes a four-minute activation, to get your body prepped for lifting weights, followed by a superset which is repeated three times, and a circuit, again repeated three times. Let's go ahead and move fully into strength training with this intense full-body dumbbell workout.
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